Nutrition

I’ve been doing bulletproof coffee basically for the whole time since I started, more than 10 years ago. The benefits have been pretty much the same as those I reported after my first 30 days. In 2024 though, I started to think I should ween off of (BP) coffee… The caffeine issue My reasoning was that the coffee was interfering with the way my body actually wanted to function. What I initially regarded as a feature started to feel like a liability! If my body wants to tell me it’s tired and maybe hasn’t slept enough, or eaten right, or needs time to repair… is it really a good idea to push it to 120%? Daily? ...

The ultra processed food industry is using the the almost same tactics as Big Tobacco. Almost, because they are actually even worse...

I recently compared those 3 kitchen scales from Amazon. They allow to display nutritional (macro and micro nutrients alike) info for each food you weigh. Here's a quick summary: RENPHO Digital Kitchen Scale (19.99 €) Pros: The App is fully functional…...

I've been drinking bulletproof coffee (recipe here) in the morning for a little more than a month now. I also had a few days off to feel the difference. Here are my results. There are some positive effects. There are also some negative ones...

Last week, I started to experiment with "Bulletproof Coffee". It's sort of a commercial product but you can actually make your own at home. This is what I did. It's a bit too early to draw conclusions but my first impression is that I've been running…...

I probably thought this was healthy at the time. Now I believe this contains a bit too much protein and too much gluten...

Below are a few excerpts from this fascinating webpage about how to improve your nutrition I stumbed across today. If you're sort of an absolute beginner at the age of 30 as I am myself, you really want to read this! ;) Some of the most important…...