Why Vitamin K2 is important

  • Helps bones to capture Calcium

According to Dr Ford Brewer:

  • Indirect role in plaque reversal: May impact some enzymes that remove calcium from artery walls and back into the bones
  • Decrease of insulin resistance
  • Early signals in research, no definitive proof yet

Natural Sources

  • grass fed butter
  • kimchi
  • sauerkraut
  • grass fed beef
  • eggs

Lab tests

  • Vitamine PP / B3 / Niacin: approx 38 €

Supplementation

Standard doses:

  • for 10000 IU of D2, take 100 mcg of K2
  • version to take MK7

Dr Ford Brewer:

  • Recommends at least 400 mcg/day
  • No deaths associated to very high doses (contrary to vitamin D or vitamin B3 (niacin))
  • There are some Mega doses sold (45 000 mcgs par cap) designed for people with osteoporosis

My experience

  • I am still waiting for my lab results to come back at the time I’m writing this…