Vitamin K2
Why Vitamin K2 is important; Natural Sources; Lab tests; Supplementation...
Bloodwork
Page 1 / 1 (3 Posts)
Vitamin D - Why and How?
Why vitamin D is important; Why the science is unclear; Natural sources; Lab Tests; Supplementation; My experience...
10 Year Bulletproof Coffee (+Keto) Update
I’ve been doing bulletproof coffee basically for the whole time since I started, more than 10 years ago. The benefits have been pretty much the same as those I reported after my first 30 days. In 2024 though, I started to think that maybe, I should ween off of coffee… The caffeine issue My reasoning was that the coffee was interfering with the way my body actually wanted to function. What I initially regarded as a feature started to feel like a liability! If my body wants to tell me it’s tired and maybe hasn’t slept enough, or eaten right, or needs time to repair… is it really a good idea to push it to 120%? … Daily? ...