Lifestyle-Habits

"I Was An MIT Educated Neurosurgeon. Now I'm Unemployed And Alone In The Mountains. How Did I Get Here?"...

You've probably heard about the "Quantified Self" concept. In a nutshell you track everything that's measurable about you and you try to use it to your advantage. I've started quantifying myself like this a couple of years ago... Here's a quick recap of…...

I’ve been drinking bulletproof coffee (recipe here) in the morning for a little more than a month now. I also had a few days off to feel the difference. Here are my results. There are some positive effects. There are also some negative ones. If…...

Below are a few excerpts from this fascinating webpage about how to improve your nutrition I stumbed across today. If you're sort of an absolute beginner at the age of 30 as I am myself, you really want to read this! ;) Some of the most important…...