Lifestyle-Habits

Why vitamin D is important; Why the science is unclear; Natural sources; Lab Tests; Supplementation; My experience...

I’ve been doing bulletproof coffee basically for the whole time since I started, more than 10 years ago. The benefits have been pretty much the same as those I reported after my first 30 days. In 2024 though, I started to think that maybe, I should ween off of coffee… The caffeine issue My reasoning was that the coffee was interfering with the way my body actually wanted to function. What I initially regarded as a feature started to feel like a liability! If my body wants to tell me it’s tired and maybe hasn’t slept enough, or eaten right, or needs time to repair… is it really a good idea to push it to 120%? … Daily? ...

"I Was An MIT Educated Neurosurgeon. Now I'm Unemployed And Alone In The Mountains. How Did I Get Here?"...

You've probably heard about the "Quantified Self" concept. In a nutshell you track everything that's measurable about you and you try to use it to your advantage. I've started quantifying myself like this a couple of years ago... Here's a quick recap of…...

I've been drinking bulletproof coffee (recipe here) in the morning for a little more than a month now. I also had a few days off to feel the difference. Here are my results. There are some positive effects. There are also some negative ones...

Below are a few excerpts from this fascinating webpage about how to improve your nutrition I stumbed across today. If you're sort of an absolute beginner at the age of 30 as I am myself, you really want to read this! ;) Some of the most important…...