In today’s connected world, the use of RF (Radio Frequency) and EMF (Electro-Magnetic Field) emitting devices, such as smartphones, Wi-Fi routers and connected devices, has become a staple of daily life. While these technologies offer unmatched convenience and even productivity, they also introduce ever increasing exposure to electromagnetic fields that not only has health implications but also generates downright RF pollution.

A mindful approach to using RF and EMF devices involves understanding their impact, adopting habits to minimize unnecessary exposure, and maintaining a balance between connectivity and well-being.